Strength training without weightsIncrease muscle size
Increase maximum strength
Builds deeper muscle fibers
Even with only 20 minutes per week, you will achieve success. Body Fit Training makes possible highly effective muscle building with relatively little expenditure of time.
when you train at the gym (or other similar exercises), you will only use between 40 – 70% of your strength potential. EMS training improves how your muscles work together and increase the intensity of your muscle contractions, enabling your body to use up to 90% of it’s potential – achieving more, in a shorter time.
The extra stimulation given to your muscles during an EMS training session is what leads to an increase in muscle mass. After just a few training sessions, you will typically notice an increase in the size of your chest, arm and leg muscles.